Cooking is a valuable life skill!

Cooking is a valuable life skill that teaches children about nutrition and food safety, as well as building math, science, literacy and fine motor skills

No matter if you’re #remotelearning, #homeschooling, or #hybridlearning, I encourage you to include “Be a Superhero in the Kitchen” in your curriculum.
 
Cooking is fun & educational!
 
Amazon Hardcover: https://amzn.to/38Py6zx
 
 
 
< Reminder: A coloring sheet, temporary tattoo, and bookmark are FREE with every signed book! > 

ROUND THREE —> Book Cover Contest!

Woo hoo, I’m thrilled to announce Be a Superhero in the Kitchen made it into the TOP 50!!!

Help get Be a Superhero in the Kitchen to ROUND 4, the final round.

VOTE and share the link below with your family and friends. 

And as always, thank you for your continued support!!

 

Voting Link

 

One More SUPER Menu!

 

(Meat or cheese) tortellini or (breaded or unbreaded) ravioli, jar sauce, mozzarella sticks, veggie of your choice. 

 

If you can find both tortellini  (cold section) and the ravioli (freezer section), you can easily have two days of meals. You can make a butter sauce or buy a jar/marinara sauce. 

 

Fish tacos

 

If you don’t like fresh fish and slaw on your tacos, try breaded fish, tartar sauce, cheese, and lettuce on a soft shell. It’s quick, easy, and gives you a new option for Taco Tuesday

 

Lil’ Smokies (cooked on a stovetop or in a slow cooker)

 

Lil’ Smokies + grape jelly + slow cooker = a quick, easy meal your whole family will enjoy! 

 

 

We love having breakfast for supper. 

 

Your Super Chef will love making Magnificent Muffin Cones, located in Be a Superhero in the Kitchen.

 

 Select a protein and, for the side dish, make Colossal Bacon and Bean Sidekick. 

Looking for a true hands-on activity? Then look no further. Snapping the ends off green beans will keep Super Chefs mighty busy. Plus, who doesn’t like playing with their food?!  🙂

You can find the recipe in Be a Superhero in the Kitchen.

 

Grill out burgers, chicken, bratwurst, etc. 

 

Serve some POW! Party Punch! You can find the recipe in Be a Superhero in the Kitchen.

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If you are able, support your local restaurants. They are hurting as well and would appreciate your order. 

 

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Week Three: Super Menu!

We are still “sheltered in place,” so I am sharing another week of dinner ideas.

Every recipe listed below is budget-friendly, has minimal ingredients, and it is huge on flavor! 

Hope these ideas help you. 🙂

Stay healthy! 

It doesn’t have to be a holiday to make a turkey. Our store had turkeys on sale, so we bought one.

Instead of cranberry sauce, serve Awesome Apple Crumble! The recipe can be found in Be a Superhero in the Kitchen

 

Super Chicken Tacos

The recipe can be found in Be a Superhero in the KitchenAlso, be sure and read the tips located on the recipe in the book. 🙂

 

 

  

Wings! 

Buffalo style, baked, fried, honey bbq… there are so many ways to enjoy this meal.

So… go get your WING ON! 

 

Stores have limited amounts of meat, but if you can find some, make a lasagna. If you can’t find meat, cheese or spaghetti sauce, check the freezer section for a frozen lasagna. Whatever is easier and keeps bellies full and happy! 

 

Ground beef, gravy, veggie noodles.

Another option: If your store has beef tips in stock, you should consider making Bam! Beef Stew. It doesn’t take many ingredients, and it cooks in a slow cooker. Win, win! 

The recipe can be found in Be a Superhero in the Kitchen.

 

 Fire up the grill

 

If you are able, support your local restaurants. They are hurting as well and would appreciate an order.

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It’s A Super Menu!!

With the threat of Corvid-19, food, especially fresh, is becoming hard to come by. I’ve heard many people wonder what to fix for dinner. Over the next few weeks. I’ll be posting sample budget-friendly menus with Super Tips!! 

Enjoy and Stay Safe! 

 

Chili with hot dogs 

No ground beef? See if your local grocery store has ground chicken or turkey. 
No buns? Slice the hotdogs and mix it right into the chili. 

 

Tacos

Last week, we made tacos using ground turkey because there wasn’t any beef in the store. It was a hit! No lettuce, no problem, used canned corn as a topping. It tasted great! 

 

Italian beef (slow cooker meal)

If your store doesn’t have a roast, check if they have boneless/skinless chicken breast.
Kroger had a lot of kielbasa in their coolers, so check if your store has it in stock as well. If you are lucky to find baby potatoes then make Incredible Italian Sausage and Potatoes. The recipe can be found in Be a Superhero in the Kitchen.

 

Ham and scalloped potatoes

Don’t forget to treat your family to dessert. Make Amazing Pudding Parfaits. The recipe is also found in Be a Superhero in the Kitchen.

 

Bacon, egg, and cheese sandwiches

On a biscuit, on bread, in between two waffles or pancakes, your family is going to love dinner tonight! Since it’s breakfast for supper, make some Magical Cereal Bars! Yup, the recipe is also found in Be a Superhero in the Kitchen.

 

Make pizza at home.

This can be done with raw dough, on a bagel, on a biscuit, on a pre-made crust. All you need is cheese, sauce, and toppings. Our store had all of it, but supplies were limited. Use what you can find. This is the time to be creative! 

 

If you are able, support your local restaurants. They are hurting as well and would appreciate your visit. 

—>  Purchasing Information <—

 

Happy St. Patrick’s Day, Super Chefs!

Happy Saint Patrick’s Day!

Today we are sharing a quick video of my Super Chef making a recipe out of Be a Superhero in the Kitchen.
 
These special Magical Cereal Bars feature Lucky Charms marshmallows and cereal to celebrate the holiday!

If you haven’t grabbed your copy, then click on the link below and order one today! 

 

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